Strength. Healthspan. Confidence.
At Hardyardz Fit, we focus on realistic, sustainable fitness for over 40s who want to move better, feel stronger, improve energy, and stay healthy for life.
About Hardyardz Fit
Whether your goal is fat loss, strength, mobility, confidence, or simply getting back on track, Hardyardz Fit provides professional coaching in a supportive and motivating environment.
No gimmicks. No extremes. Just proven training, consistency, and accountability.
Services We Provide
Our gym offers a variety of equipment and services to provide you with the best possible workout experience.
Personalised Training Programs
Strength & Functional Fitness
Weight Loss & Body Composition
Mobility & Injury Prevention
Sustainable Habits & Accountability
Specialising in Over 40s Fitness
Personal Training
For those looking to improve their overall fitness, Hardyardz Fit offers tailored programs to help reach individual goals. Whether it's to lose weight, tone up, or improve overall health.
Over 40s Fitness Coaching
Specialised coaching designed to improve:
Strength
Energy
Mobility
Joint health
Body composition
Longevity & healthspan
Beginner-Friendly Coaching
If you’re nervous about starting again, you’re not alone. We provide a supportive environment focused on education, confidence, and sustainable progress.
Getting To Know Your Trainer
Meet the Coach: Jules Damjano
With over 28 years of customer service experience and a lifelong passion for sport, leadership, and personal development, I created Hardyardz Fit to help people build stronger bodies and healthier lifestyles through consistency and sustainable habits.
As an ex semi-professional footballer and someone who believes strongly in the Kaizen philosophy of continuous improvement, I understand the importance of discipline, resilience, accountability, and long-term progression.
My coaching style focuses on:
Building confidence
Creating realistic routines
Improving strength and mobility
Supporting long-term health
Helping clients stay consistent
I believe engaging in resistance training should enhance your life, not complicate it.
Whether you are completely new to training or looking to regain momentum, my goal is to help you train smarter, move better, and create sustainable results that last.
"You have to change a variable to change an outcome. Get out of your mind, and into your body".
Ready To Get Started?
Your health, strength, and energy are worth investing in.
Take the first step today with a:
FREE Consultation
PLUS
FREE 30 Minute Personal Training Session
No pressure. No obligation. Just an opportunity to discuss your goals, assess where you’re currently at, and create a plan moving forward.
Get In Touch
Address
Unit 3/74 Gymea Bay Rd, Gymea Bay NSW 2227, Australia
Operating Hours
Monday, Tuesday, Saturday: 8:30am to 12:30pm